🚪 Nosy Neighbour: Harry Clough

👋 THIS WEEK'S NEIGHBOUR

Harry spends his days talking to people. As a presenter and content creator, he's interviewed everyone from strangers on the street to business owners building ambitious businesses. Alongside that, he's the founder of Harry Can't Sit Still, an ADHD-focused matcha brand helping people improve their focus naturally.

What stood out most wasn't the businesses or the content.

It was how often Harry came back to the same ideas: stop comparing yourself to everyone else, put consistent effort into the things that matter, and never underestimate the people who stick by you.

Whether he's interviewing someone he's just met, training for an ultramarathon or building his next business, Harry believes the best things in life come from showing up consistently — and surrounding yourself with people you love.

Find Harry on Instagram here.

🌱 GROWING UP

I used to think money brought happiness. Now I think the most important thing in life is love — whether that's your family, your friends or the people you choose to spend your time with.

Money can improve a situation, but feeling loved and loving other people will always win.

It's so bloody hard. But it's also full of things to love.

I think people spend too much time believing everyone else's life is better than their own. Most of the time, it isn't. The reality is that nothing worthwhile comes quickly. Careers, passions and relationships all take time, patience and consistency.

Probably that I'm still going... and that I actually enjoy running.

I was a very lost 18-year-old. To be honest, I'm probably still a slightly lost 28-year-old. The difference is that I know myself much better now. I know what I want, what I don't want and, although I'm not quite where I want to be, I'm a lot happier.

Comparing themselves to everyone else.

You open Instagram and everyone's getting engaged, buying houses or travelling the world. Then you open LinkedIn and someone five years older than you has built a seven-figure business.

It's easy to feel behind. The truth is there's no timeline. Focus on yourself, the people you love and what genuinely makes you happy—not what everyone else appears to have.

📍 LOCAL FAVOURITES

☕ Coffee Shop. Twisted Sister

🍴 Restaurant. Flat Iron (easy, delicious and cheap-ish)

🍺 Pub/Bar. Fox & Hounds, Latchmere Road

🥐 Bakery/Sweet Treat. August Bakery

🚶‍♂ Walk/Outdoors Spot. Battersea Park

👫 Date Spot. The King’s Arms then Boom Battle Bar

🤫 Hidden Gem. The Deli Warehouse

❤️ RELATIONSHIPS

It has to be with my ex-girlfriend. We went to the pub, played a game of pool and kept things really simple.

I remember thinking, "I really hope she sticks around." That feeling was pretty special.

If you're desperate for a relationship, it rarely happens.

You could meet the love of your life in the next 20 minutes, so don't force it. Get out there, meet people and let life happen.

How hard breakups really are. They're the shittest thing in the world.

Tell them I love them.

You never know when the last time you'll see someone might be, so I think it's important to say it while you can.

They matter more than you realise.

My friends have been my lifeline through some of the hardest parts of my life, and I just hope I've been able to be there for them too.

📸 THE SUPER NOSY BIT #1

💼 WORK

Probably Harry's Candles. I started making candles to raise money for charity, getting up at 4am to make 20-30 a day before going door-to-door selling them.

It was pure hustle, but we ended up raising thousands of pounds for some amazing charities.

People see my content online and assume I've got it all figured out. I really haven't.

I'm still learning, still building and still a long way from where I want to be—especially financially.

Consistency. Whether it's your job, a business, a hobby or a relationship, the results only come when you keep showing up.

Whenever I put consistent effort into something, it grows. When I don't, it flops.

Buying a DJI Pocket 3.

It's what I use to film most of my content and interviews, and it's probably made me more money than anything else I've ever bought (apart from maybe my laptop!).

I've got a new project in the works that I can't talk about just yet...

But I'm going to throw everything at it. I'm not scared of it failing. If it doesn't work, I'll learn loads. If it does...

LET’S GO!

🤌 CURRENT OBSESSIONS

🎧 Podcast. Any podcast with Jamie Laing in it.

📚 Book. What You See Is What You Get by Alan Sugar (super tragic I know)

🤳 Instagram Account. MC Hammersmith (cracks me up)

💃 TikTok Creator. I don’t use TikTok

📱 App. Always has to be WhatsApp

🍿 TV Show/Film. The Inbetweeners (again)

🎵 Song. Giants by Dermott Kennedy

🏃‍♂️ FITNESS

Running. It helped me mentally more than anything else. It also taught me consistency, discipline and that the best things in life take time.

You don't get results overnight — you just have to keep showing up.

Making exercise a non-negotiable.

It's become part of my routine and one of the biggest reasons I feel mentally and physically in a good place.

I've still got a long way to go, but I'm much more disciplined than I used to be.

Running, without a doubt.

I also love a 1Rebel class, an ultramarathon and a game of rugby—although these days I'm a little more conscious of looking after my head!

Exercise. A lot of it.

It's always been the quickest way to clear my head, slow my mind down and reset.

📸 THE SUPER NOSY BIT #2